Kundalini Dance Meditation and Gong

Dance your way to higher levels of consciousness this Saturday, August 24th from 7-9:30pm. Through sacred, modern, and intuitive dance we will open our bodies to release stress, emotions, and commotions and call in victory and full bliss. Guided cues during the dance meditation will bring in new energy to your body, aura and entire electromagnetic field.

Dance uncontrollably and have fun! After we complete the dance meditation, relax completely as the gong is played to augment and seal your heightened frequency and renewed spirit.

SATURDAY NIGHT, AUGUST 24TH 7-9:30pm

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Kundalini Yoga Classes in Dallas This Weekend

Morning Kundalini Yoga, Meditation, and Gong This Weekend

Saturday at 11 am ::: 8/24
Sunday at 11 am :: 8/25

Kundalini Yoga, as taught by Yogi Bhajan, brings balance into your life through the use of breath, movement, meditation, mantra, and conscious transformation. Both beginners and seasoned practitioners are welcome. There are no levels in Kundalini.

Kundalini is a fast and transformative way to destress, lose weight, focus the mind, and strengthen the body. Meditation has been proven to enhance changes in the brain structure and organization as we experience, learn, and adapt. Scientifically, this is called neuroplasticity.

The gong quiets the mind allowing for a deep and effortless meditation after our Kundalini practice. The vibrations activate our body’s ability to heal at a cellular level. A complete practice for body, mind, and spirit.

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Ultimate Kundalini Dance Meditation and Gong

The image for this event "says" it all! We're going to dance our way to another dimension with Kundalini music, some guided dance meditations and cues, open the body, let loose, and then meditate, and zone out to the gong. Sound good? Dress up if you want or not. Come as you are though! Dare I say- um, don't miss this!

Many of you have heard me talk about my "Kundalini Dance" class I was developing...well I'm ready to unveil the fruits of concept and put it into action!

Kundalini Yoga Dallas at 10915 Garland Rd. Dallas, TX 75218

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Rebirthing, Renewal, Catharsis: Clearing Subconscious Blocks

Yogi Bhajan taught a series of Rebirthing courses where the main focus was to clear the subconscious. This is a powerful Kundalini workshop to remove the clutter deep in the mind for mental clarity and a feeling of renewal.

There will be gong on and off throughout the workshop to facilitate this catharsis of the mind. The structure is a lot of breathing (Pranayam), meditating, and simple kriyas. Your intention and commitment to each step is key.

This class is for beginners or seasoned practitioners of Kundalini. There are no levels in Kundalini.

"The idea of rebirthing is to release the subconscious, the storehouse of misery"- Yogi Bhajan

Kundalini Yoga Dallas at 10915 Garland Rd. Dallas, TX 75218

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Mantra for Protection: Rakhe Rakhanhar

The mantra of the week at Kundalini Yoga Dallas is Rakhe Rakhanhar.

This is one of the mantras for protection in the Kundalini yoga tradition. Rakhe Rakhanhar has a special energy that the sound code emits. It is a mantra for protection from negative forces and especially useful for legal issues!

However there is much more to the mantra's energy. Yogi Bhajan, the Master of Kundalini Yoga, said that this shabad would protect you from all negative forces, especially those which “move against one’s walk on the path of destiny, both inner and outer.” It is a powerful vibration that cuts through opposing vibrations, words, thoughts and deeds.

This mantra also infuses those who chant it and the space around the practitioners with energy, so it is especially useful if one has limited physical energy and limited wealth. It is often called a victory song, one that does away with the obstacles to fulfilling your highest destiny.

Join me Saturday, July 20th or Sunday, July 21st at 11am. We have class on Wednesday, July 24th at 7pm as well. Elevate yourself naturally to higher dimensions!!!

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Rakhe Rakhanhar

Rakhay rakhanhaar aap ubaariun
Gur kee pairee paa-eh kaaj savaariun
Hoaa aap dayaal manho na visaariun
Saadh janaa kai sung bhavjal taariun
Saakat nindak dusht khin maa-eh bidaariun
Tis saahib kee tayk naanak manai maa-eh
Jis simrat sukh ho-eh saglay dookh jaa-eh

Full Moon / Lunar Eclipse in Capricorn Workshop 7/16/19

Kundalini Stratagem to Pilot the Intense Energetic Forces

Word on the cosmic street is that the Full Moon / Lunar Eclipse in Capricorn on July 16th will be powerful and felt on a deep, intense level. Chances are you will you feel energetically off and super wonky, off-center, unsteady, spiritually askew.

Well, we have a plethora of Kundalini technologies to stabilize your energy and ride the turbulence with grace.

Expect a kriya to get balanced, prana (breath) meditations to bring in vital life force to power up your electromagnetic field, a Full Moon meditation, and a gong sound bath that will activate your innate superpowers to pilot the energetic chaos. Above all, you'll feel shiny and new, powered up, and energetically aware.

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Cosmic Yogi Fest Spring 2019- Kundalini Gong Meditation for Relaxation, Stress Relief, and Bliss

Kundalini Gong Meditation for Relaxation, Stress Relief, and Bliss at Cosmic Yogi Festival led by Jennifer Brandon Elliott (Teri Shanti). During this gong meditation expect to be transported into an otherworldly realm where deep healing, relaxation, and expansion of consciousness occur. The sounds of the gong heal you on a cellular level, work with your Kundalini energy, and induce a deep meditative state. Each person has a unique experience, however, the majestic shift in energy and clearing of blockages is universal.

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Spring Equinox and Full Moon in Libra Ceremony || Kundalini Yoga, Meditation, and Extended Gong Sound Bath

Jennifer Brandon Elliotts teaches a Spring Equinox and Full Moon Kundalini Yoga and Meditation class and performs a sound healing on March 20th at 7pm. Register at www.kundaliniyogadallas.com.

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Pre-Spring Equinox Weekend Kundalini Classes

This Weekend! We will continue to work on strengthening our nervous systems, do some deep breath work, mantra and meditations will be a surprise, and of course, I’ll bathe you in the galactic sounds of the gong. Is it a date? See YOU on Saturday or/and Sunday!

Kundalini Yoga, Meditation, and Gong Sound Healing
Saturday, March 16th, 11am

Kundalini Yoga, Meditation, and Gong Sound Healing Workshop11am
Sunday, March 17th

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Evening Kundalini Yoga, Meditation, and Gong Sound Healing 7pm

Evening Kundalini Yoga, Meditation, and Gong Sound Healing 7pm

Raise your mid-week vibration with a soothing Kundalini evening practice. Dive into the ancient yogic teachings of Kundalini as taught by Yogi Bhajan to bring balance into your life through the use of breath, movement, meditation, mantra, and conscious transformation.
The inner journey concludes with the vibrational medicine of the gong which heals on a cellular level while providing deep relaxation.

:::REGISTER:::
Liberated Children's House-Montessori PreSchool
10915 Garland Rd, Dallas, TX 75218

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Kundalini Yoga Dallas 2/21/19 Newsletter

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Kundalini Yoga, Meditation, and Gong Sound Healing Saturday, February 16th at 11am

1 hour 30 minutes // $12.00
Select class under "Schedule and Register" at www.kundaliniyogadallas.com and scroll for dates.

Move. Breathe. Meditate. Chant. Transform.

Rejuvenate your mind and body with a kriya (set of exercises), deep breath work (pranayama), and meditation with an empowering, targeted mantra in a transformational Kundalini class as taught by Yogi Bhajan. The inner journey concludes with the vibrational medicine of the gong which heals on a cellular level while providing deep relaxation.

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Evening Kundalini Yoga, Meditation, and Gong Sound Healing in Dallas 2/7/19

Kundalini Yoga, Meditation, and Gong Sound Healing
Thursday, February 7th at 7pm

Location: The Liberated Children's Montessori School. 10915 Garland Rd, Dallas, TX 75218. 

REGISTER

Move. Breathe. Meditate. Chant. Transform.

Dive into the ancient yogic teachings of Kundalini as taught by Yogi Bhajan to bring balance into your life through the use of breath, movement, meditation, mantra, and conscious transformation.

The practice of Kundalini Yoga empowers you to co-create your reality and navigate these pressurized times with grace, integrity, creativity, intuition, and neutrality.

The inner journey concludes with the vibrational medicine of the gong which heals on a cellular level while providing deep relaxation.

Please bring your mat and/or meditation cushion, sheepskin, and yoga blanket. Especially a blanket so you don’t get cold during the gong sound healing! There is plenty of parking. Please arrive at least 10 minutes before class so we can everyone comfortably settled in. 

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Saraswati Full Moon and Winter Solstice Sound Bath Ceremony on December 22, 2018!

Have you got your tix to Saraswati Sound Bath this Saturday 12/22? Jess Garland and I have put together a special ceremony for you. Gong, Harp, Guitar, Steel Tongue Drum, Shamanic Drums, Manta Singing, Ocean Drums, Chimes, and so much more. Come for a once in a lifetime experience on the Full Moon and Winter Solstice. Let's celebrate full on GODDESS style!
Register at https://refugedallas.com/schedule/ 
S A R A S W A T I! ✨🎶🧖‍♀️🧖🏿‍♀️🌝✨🌬🎼 

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The #wintersolstice is an astronomical phenomenon marking the day with the shortest period of daylight + the longest night of the year.  

This extended darkness lends itself to personal hibernation; to rest + internal reconnection to spirit and purpose.

Allow yourself to unwind inside as the holiday season peaks, relaxing for 90 blissful minutes to the sounds of Saraswati - the sound alchemy duo of harpist / musician Jess Garland + Kundalini / gong guide Jennifer Brandon Elliott - during a special evening ceremony and celebration at The Refuge Meditation

You can expect gongs, harp, shamanic drums, yogic mantra, + other beautiful vibrations to bathe your body, creating a universal space of healing for all to enter during the powerful Solstice portal.

Bring yourself, comfortable clothing + get ready to melt into a sonic + meditative journey all your own. Enjoy tea + light refreshments to bring you back from the great beyond after the meditation ends.

Come because it sounds divine and leave absolutely elevated!

$36 for This Very Special Worshop Event

Five Class Holiday Package at Liberated Children's House

33.3% Off Kundalini Classes at Liberated Children’s House Holiday Special. Five classes for $40, instead of $12 each.  333 is the number of angels which all of you are for allowing me the opportunity to teach Kundalini Yoga to you! Package valid through 3/31/19. Does not apply to workshops. Once purchased, I will email you a code to sign up for classes and get your Kundalini practice in action. Easy Breezy! Happy Holidays and Sat Nam!

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December 2018 and Early January 2019 Kundalini Yoga Classes in Dallas

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Dive into the ancient yogic teachings of Kundalini as taught by Yogi Bhajan to bring balance into your life through the use of breath, movement, meditation, mantra, and self-awareness. The practice of Kundalini Yoga empowers you to co-create your reality and navigate these pressurized times with grace, integrity, creativity, intuition, and neutrality. The inner journey concludes with the vibrational medicine of the gong which heals on a cellular level while providing deep relaxation.

Please bring your mat and/or meditation cushion, sheepskin, and yoga blanket. Especially a blanket so you don’t get cold during the gong sound healing! There is plenty of parking. Please arrive at least 10 minutes before class so we can everyone comfortably settled in.